Motivated Movements is here to help in any and every way we can when it comes to absolving muscle soreness, joint pain, muscle aches, fascial adhesions, or just general tightness.

Whether you're in-active or extremely active, our hands on assisted stretching combined with other muscle recovery tools and techniques improve mobility, muscle recovery, and promote more comfortable and mobile future.

We can’t stop our bodies from aging, but we CAN treat it right and give it the healthy movements it needs in order to age gracefully and comfortably. Life’s already hard so let’s not make it hard on our bodies as well.

If you aren’t sure what to expect from assisted stretching just imagine someone putting your body in all the proper positions, applying the proper pressure, and holding stretches for the proper amount of time while you just lie back and relax. We also use many other techniques throughout the stretch from trigger point release to techniques similar to fascial and muscular massages in order to calm the muscles as well as your nervous system to insure a stretch of the highest quality.